We listen first, answer questions and help families or individuals choose the service that best matches their needs.
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• COUNSELLING IN BURLINGTON & ACROSS ONTARIO
Helping children, teens, adults and families navigate anxiety, ADHD, autism, emotional regulation, school challenges and life’s transitions through compassionate, evidence-based counselling — in person in Burlington and virtually across Ontario.
WELCOME
Small, age-based groups for kids, teens and young adults with ADHD, anxiety or autism. Participants build confidence and useful everyday skills while enjoying games, music, pizza or snacks, and relaxed time with peers who understand them.
Playful activities, crafts and connection to explore feelings and friendships.
Play-based support for big feelings, confidence, friendships and social skills.
Emotional awareness, friendship skills and flexible thinking—with games and pizza.
Confidence, coping tools, boundaries and friendship skills.
Social confidence, emotional awareness and practical skills in a relaxed setting.
Confidence, social connections and everyday coping skills, with games, pizza and snacks.
For families and participants already attending. November registration is shown above. Please contact us with questions about your October booking.
WHAT WE OFFER
Support designed to help children, teens, adults, and families navigate life’s challenges with
confidence.
We offer child counselling and individual teen counselling for anxiety, emotions, friendships, school stress, self-esteem and life transitions.
Connect with others who share similar experiences in a supportive, professionally guided environment where kids and teens build skills, gain confidence, and feel less alone.
Whether you’re facing anxiety, stress, relationship challenges, parenting concerns, grief, or major life changes, we offer compassionate support to help you move forward with clarity and balance.
Looking specifically for adult anxiety support? Explore Adult Anxiety Therapy & Counselling →
HOW WE HELP
Whether you are seeking support for yourself, your child, or your family, our team can
help with:
Low Mood
School Stress
Social Confidence
Grief & Loss
Not sure where to start for a child or teen? Explore common challenges and the support available.
Whether anxiety, ADHD, burnout, or a difficult transition is getting in the way, you can start with the support that feels closest to what you are carrying.
Support for overthinking, panic, perfectionism, avoidance, and the feeling that your mind never switches off.
Explore Adult Anxiety → FOCUS & OVERWHELMPractical, affirming help with focus, routines, emotional intensity, overwhelm, and burnout.
Explore Adult ADHD → AGES 18–25Support with motivation, school, work, confidence, relationships, and figuring out what comes next.
Explore Young Adult Support → MENTAL LOADA judgement-free place to put down the mental load, understand exhaustion, and make room for your own needs.
Explore Burnout Support →WHY CHOOSE US
We create a safe, welcoming environment where individuals and families feel heard, understood, and supported — with practical, evidence-based care for the whole family.
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A warm space where clients feel heard, understood, and supported throughout their journey.
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A registered social worker and nurse psychotherapists supporting individuals and families.
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Proven techniques and real-world strategies tailored to each client’s goals.
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We work with children, teens, and parents to strengthen relationships and lasting growth.
• In-person in Burlington • Virtual across Ontario
• Receipts for eligible benefits • Free 15-minute consultation
GOOD TO KNOW
From the first conversation, we take time to understand what has been difficult, what support may fit best, and what a meaningful next step could look like.
We listen first, answer questions and help families or individuals choose the service that best matches their needs.
Sessions focus on useful, evidence-informed tools that can be applied at home, school, work and in everyday life.
Care is welcoming, collaborative and grounded in each person’s strengths, goals and lived experience.
That’s okay. Send us a quick message and we’ll help you figure out the best next step. Every new client starts with a free 15-minute consultation.
PHONE (905) 353-5260
LOCATION 845 Harrington Court, Unit 200B Burlington, Ontario L7N 3P3
SERVING
Burlington office · Nearby communities welcome · Virtual across Ontario
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Compassionate, evidence-based counselling for children, teens, adults and families in Burlington and across Ontario.
(905) 353-5260
info@calmguidancecounselling.com
845 Harrington Court, Unit 200B
Burlington, Ontario L7N 3P3
